Video latihan yoga di pagi hari. Dari Downward Facing Dog ke Plank. Dari Downward Facing Dog ke Upward Facing Dog.

Latihan ini untuk menguatkan lengan, kaki dan perut.

Gampang kok!

Versi 1 menitnya ada di sini ya: https://www.instagram.com/p/BN23B_1jCdN/ – at Menteng

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